Doula Services

I believe every woman’s journey of pregnancy, labor, and postpartum is a powerful, sacred transformation that deserves to be highly supported and honored. Everybody’s birth journey is unique and warrants personalized support. I am devoted to helping you experience and prepare for your ideal birth, as defined by you. My mission is to aid you in feeling informed, empowered, and cared for every step of the way.

Standard customizable package:

3 in home/ virtual visits that cover:

  • Prepare body & mind for your ideal birth

  • Try on an array of personalized comfort measures during labor

  • Practice pushing positions & learn muscles to utilize

  • Intimacy building practices with partner if desired

  • Birth plan assistance

  • What to expect during labor & comfort measures for each stage

  • Pregnancy, birth, & postpartum education as needed

  • Process any doubts or fears and come back to empowerment

  • Prepare for baby at home

Also includes:

  • Unlimited text support during pregnancy

  • On call 24hrs a day 2 weeks before due date until baby is born

  • Labor and birth support including minimum of 2 hours after baby is born

  • 1 postpartum in home / virtual session

Recommended add on:

3 additional embodiment prenatal sessions that include:

  • Expand nervous system’s capacity for intensity (& pleasure!)

  • Deepen connection to intuition and attune to body’s language

  • Embodiment practices to connect to baby

3 additional postpartum sessions that include

  • Process birth experience with somatic embodiment techniques

  • Accept and honor body’s magnificent transformation

  • Space to rest & rejuvenate

For Couples

Connect to your partner on a soul level to cultivate deeper intimacy. This work is designed to help you surpass the conditioned, habitual ways of relating to unlock new levels of connection. Each session and package is uniquely personalized to you and your partner. Often, we begin with practices to help you connect to your individual body & relax your nervous system. When we learn how to be truly present with our own bodies, we amplify the ability to be present with our partner. Similarly, when the nervous system is in rest mode, there is a greater capacity for pleasure, depth, and love. We’ll explore ancient tantric practices such as eye gazing and partner breathwork…and so much more! These practices guide you to feel the essence of your partner and raise the frequency of the energy you circulate together. Once you raise this frequency, it’s like moving up a level…you raise the foundation of energetic depth in your partnership. You will receive tools to try out on your own to further explore this newfound sense of intimacy and connection.

Relationship Reboot

One session for you, one for your partner, one together

Relationship Revitalization

4 private sessions for you, 4 for your partner, 4 together

“I finally know how to turn my wife on.”

For Women

This work is the bridge from overthinking mind to enlivened body, uncertainty to intuitive knowing, self-doubt to grounded confidence. This is vibrant, transformational experience will release stuck energy in your body so that you can create space for pleasure, trust, acceptance...or whatever desires you are manifesting. Each session is personalized with guidance ranging from kundalini, embodiment coaching, somatic release, breathwork, dance therapy. Learn how to connect to your body in a way that feels good instead of what looks good. Sexy is a feeling, not a look! Aka: Claim what you want & speak it confidently, ride orgasmic waves, attune to your feminine nature, and access deep levels of relaxation. Yes, it’s possible. Turn on your magnetism, orgasmic capacity, & power.! You will receive tools to take home with you that invite deeper intimacy, intuition & love with your body.

  • "I feel home in my body for the first time. I feel like I have been waiting for this my whole life"

    Julia A.

  • "I get emotional just thinking about how thankful I am for this process. I finally feel like I know myself and my pleasure to my core."

    Anna M

  • "I just feel so much gratitude to be a woman and I genuinely feel what it's like to love my body after 30 years of fighting with it."

    Vanessa J

  • "Thank you for helping me let go of what's been stuck for a lifetime. I am in awe."

    Lily B

Questions? Reach out for a free consultation call.

Medical disclaimer

Rachel Tudor Yoga (RTY) makes no representations or warranties of any kind, express or implied, in relation to any information, content, materials, products or services, except as otherwise provided under any applicable law.

Client should always consult a qualified medical professional before beginning any of RTY’s programs. The suggestions that may be provided by RTY are not intended to substitute for proper medical advice and RTY assumes no responsibility for injuries suffered while practicing any of RTY’s programs.