It’s time to feel at home in your life.

Hi friend,

I commend your courage to seek support for healing your nervous system. I imagine this isn’t your first time wondering how to move forward from your current challenge, and I welcome you wherever you are on your journey.

In understanding my approach, it’s helpful to know that ‘trauma’ is not the experiences you have gone through, but instead, ‘trauma’ is how your nervous system interpreted the experiences.

Many times, people logically understand their past, and have healed from a mental perspective, but there are still patterns, emotions, or limitations that feel unexplainable. If this is you, you made it to the right place!

In my 1:1 mentorship, my focus is helping you heal your nervous system and integrate outdated patterns so they no longer affect your life.

The main ways we do this is through understanding that your nervous system is designed to protect you. If unhelpful emotions, energy, thoughts, sensations, patterns, are presenting themselves, we must meet your body at its level and understand this is its way of speaking to you, and in some way, probably trying to help you.

The language of the mind is thought, the language of the body is sensation. If you are always trying to understand your body through mental awareness, you are almost always going to feel stuck. The first step in our work together is helping you speak the language of your body.

Secondly, we intentionally create safety within your body and create an internal ecology of thriving, so it can slowly release the outdated energy, protection mechanisms, and/or trauma responses. If there is safety within the body, the nervous system can release old protection mechanisms. This is always done with slowness, compassion, and ease.

As we discharge old energy, we are expanding your nervous system’s capacity for what you do want - love, joy, intuition, self-trust, connection, confidence, you choose! You will free up an infinite well of energy that was once going into self-protection, that can now pour into your desires!

The main pillars in my mentorship are:

We only goes as fast as your slowest part.

Move towards what you want, not away from what you don’t want.

We heal through compassion.

Every emotion and sensation are information from your body.

All parts of you are welcome.

You are designed for vitality and joy.

Healing can come with ease.

I’d be honored to connect with you to see if my mentorship is for you!

Love,
Rachel