Heal your Body,
Heal your Life
My approach
Welcome, Friend!
My name is Rachel Tudor and I am so happy you’re here. I am a Somatic Healing Practitioner, Psychosomatic Coach, and Birth Doula, specializing in trauma resolution and nervous system healing.
I am passionate and highly experienced in helping women heal their nervous system to feel at ease and joyful in every area of life. I focus on women’s health & empowerment such as intimacy, relationships, body image, leadership, and life transitions - but let’s be honest, it’s all connected! If you are desiring support for another reason, welcome! I’m honored you’re here.
Many women come to me having tried other types of therapy and ‘understood’ their challenges but haven’t been sure how to move forward from having these challenges affect their life. If this is you, you are in the right place.
Rather than teaching you how to ‘manage’ your stress, emotions, or limiting patterns, my approach to somatic therapy will allow you to change the imprint of your nervous system so your current challenges no longer affect you. This is about sustainable transformation, rather than stress management.
Traditional talk therapy is wonderful in helping you mentally interpret the your experiences, intellectualize how they have affected you, and teaches skills to manage outdated patterns. This is a foundational and valuable aspect of healing. And yet, often this process eventually leaves people feeling stuck in their healing journey.
It can be helpful to understand that memory & thought are the language of the mind, yet emotion & sensation are the language of the body. If you are always trying to interpret your trauma imprints, emotions, and patterns through logic, you will often feel stuck. Luckily, every thought has a sensational home in the body, and our nervous system’s are designed to help us heal! By honoring our body’s self-healing physiology, we access the ability to heal the problem at the source.
When you heal your nervous system, you get right to the root of your challenges and will make tremendous, sustainable steps towards the way you want to feel without having to think about it.
My work is a blend of modern-day therapies such as Somatic Experiencing by Dr. Peter Levine, VITA coaching methodology by Layla Martin, and Inner Child integration blended with ancient Taoist & Tantric practices like breathwork and energy healing.
It would be an honor to support you in healing your nervous system and I commend you for seeking support.
Love,
Rachel
Client Experiences
“I don’t know how to capture in words the depth of gratitude and love I have for Rachel and her powerful work in the world, but I will try. Rachel’s 1:1 coaching has been a godsend for me. It was everything I needed and even more than I could have ever expected.
Rachel herself is absolutely an earth angel with soul deep feminine intuition, gentleness and alignment. Her energy is one of the purest and most loving I have ever had the privilege to be in the presence of. She has this incredible ability to make you feel held and safe to be able to express any and every thought- (even those that I had not acknowledged to myself before) and there is never a feeling of judgement, only acceptance and love. She has this uncanny ability to prompt with the most perfect questions that help you to journey deeper and deeper into yourself (as long as you are ready and willing to go there). She is so patient in allowing you to arrive with your sensations and thoughts AND she celebrates you with such contagious enthusiasm when you have breakthroughs and healing.
This way of therapy is unlike anything I have ever experienced, it was pure magic every time we talked. That’s not to say that it was all sunshine and rainbows, we trudged through the darkness together, too, and Rachel was the perfect guide for those situations. She helped me to see AND accept the duality of lightness and darkness in myself and helped me to learn to navigate the darkness with curiosity rather than fear. I felt like I would come to sessions really fixated on tiny threads and, through her guidance, I would be able to step back and into alignment and to see the whole tapestry and how everything was woven together beautifully. I have never experienced my Self in this way before and I truly believe that without her guidance it would have taken me a ridiculous amount of time and effort to potentially arrive here.
Knowing that Rachel is out there providing this service to people gives me so much happiness and hope for humanity. The ripples she casts by her work will reach far and wide, I just know it!
If you have the opportunity to invest in yourself in this way, if you are ready to go inward and reclaim your own personal power, if you are willing to experience a new level of intimacy with yourself, and if you want to do all of these things with the most loving, compassionate guide holding space for you through it all…
definitely do yourself the favor of giving yourself the greatest gift by signing up for 1:1 coaching with Rachel. Every single part of me screams YES (7x) for you to do it if you’re looking for a sign!”
Kara L:
“Rachel taught me so much about our ability to self heal. All of the inner conflict I was struggling with is gone. She helped me make sense of some things that were bottled up for a lifetime. I cannot recommend her enough!”
Patricia P:
Anna K.
“What an honor it has been to be held by you. I don't even know where to begin because I have so much gratitude in my heart.
Let's start with how safe I have felt while in your presence + held by you for the past few months. For me nothing is more important than feeling fully safe, so that I can surrender and be myself. It truly amazes me, how such a gentle being can guide me to such wondrous portals. I'm so thankful for the moments in which you help me own my sovereignty and showed me that I get to choose what I want in every moment. Wow, there have been so many massive moments but yet, the small ones feel even more dear to my heart. The practices you have taught me to connect to my inner child, the ability of living life's pleasures in the moment. Today on our last session, as we checked off every desire I set for myselfI just want to screa ahh I did it!!!!! You are remarkable. Thank you for guiding me back to my "palace". What an honor it has been. All my love.”